Food & fuelling
Food for the miles ahead.
Practical questions about everyday nutrition, race-day supplies and plant-based choices. For a personal fuelling plan, work with a registered sports dietitian.
Food & fuelling
Plant-based fuelling: start with a workable plan.
Connect everyday nutrition with food you can carry and use during an ultra. Learn to read carbohydrate labels, check aid-station options and rehearse a plant-based race food plan.
Read the guide02Desert & stage races
Packing for a desert stage race.
Work out who supplies food, water, shelter and transport, then build and test the complete load. Includes a meal-coverage plan, pack-weight example and printable desert packing checklist.
Read the guide03Training & preparation
Your first 50K: get the preparation straight.
Build a preparation plan around the course, your recent running and the time you have. Includes a race brief, practical rehearsals and a printable checklist for your first 50K.
Read the guideMake it your own
A good race starts with a good fit.
Compare the course, the support and the practical details.